We felt that our cups were overflowing when we welcomed wine producer and author Caro Feely onto the Girls Do Coffee Show on Ex-Pat Radio to talk about her new book Glass Half Full. Full to the brim of fun, yes, but Caro’s wine knowledge is firmly rooted in reality and years of hard graft. Caro and her husband Séan have been working out of … Continue reading Our Cups Are Overflowing!
Whether it’s making a list or keeping a diary, covering the fridge with post-its or writing a heartfelt letter that will never be sent, who hasn’t felt the benefit of writing something down? Writing….and often writing that will never be seen by others….has been shown to be beneficial to the mental health and well-being of the writer. It can help to overcome anxiety, reduce … Continue reading The Reflective Writing Group