The Reflective Writing Group

  Whether it’s making a list or keeping a diary, covering the fridge with post-its or writing a heartfelt letter that will never be sent, who hasn’t felt the benefit of writing something down? Writing….and often writing that will never be seen by others….has been shown to be beneficial to the mental health and well-being of the writer. It can help to overcome anxiety, reduce … Continue reading The Reflective Writing Group